How To Use He Shou Wu For Gray Hair

Hi lovelies! I want to share with you how I naturally maintain the growth and thickness of my long hair 😊 - it'south through a Traditional Chinese Medicine herb called He Shou Wu.

I lost and so much hair from dengue fever (story at the cease) and He Shou Wu tea has really helped stop the shedding. He Shou Wu helps me with energy levels too. Sleeping belatedly and stress can really have a cost on your Jing essence (life force essence) and Kidney Qi, and when my Jing is depleted from such a lifestyle, I tin see that in the country of pilus and skin. He Shou Wu helps restore my Jing, and I've been using information technology so I tin have luscious locks and glowing pare 😍

How does He Shou Wu assist hair wellness?

He Shou Wu helps with -

Speeding up pilus growth
Stimulating new hair growth
Retaining hair pigmentation (reverses greying hair!)

What is He Shou Wu?

It's a Chinese herb（何首烏）besides known every bit Fallopia multiflora, Fo Ti, or Polygonum multiflorum. He Shou Wu is processed from a root grown in parts of Eastern asia. When you make information technology in a tea, information technology smells woody and herbal but tastes mild.

Chinese Medicine view of He Shou Wu for hair

In Traditional Chinese Medicine, He Shou Wu is regarded as a Jing tonic - Jing is the essence in our bodies associated with health and longevity and centered in our kidneys. Someone with weak Kidney Qi, or weak kidney free energy, will have a hard fourth dimension achieving long, healthy hair.

Western Medical Research on He Shou Wu

Inquiry has institute that He Shou Wu encourages the production of the antioxidant superoxide dismutase, which has the potential to reverse diseases, protect DNA, and extend lifespan. He Shou Wu is rich in atomic number 26 and zinc, which promotes strong and healthy red blood cells. Claret is necessary to bring nutrients to our scalps and build pilus cells!

What are potential side effects of He Shou Wu?

In the rare outcome someone overdoses on He Shou Wu, they can get diarrhea, skin rash, and numbness. Think, these are herbs, not western prescription medicines! Slowly taking these herbs will eventually requite you the desired results 😊

Where can I find He Shou Wu?

I got my He Shou Wu from a Traditional Chinese Medicine store in Hong Kong. The highest quality He Shou Wu will come finely sliced, like mine. It came like this:

High quality He Shou Wu will exist sliced in thin flakes like this

Yous tin can besides find it online in pill form at Amazon.

How do I brand He Shou Wu?

This is how my family unit taught me to make He Shou Wu tea -

Assemble plenty He Shou Wu pieces to embrace your hand
Put the herbs in nearly 500 ml of water
Bring to a boil
Reduce to a simmer for 10 minutes
Drinkable the resulting liquid similar you would a tea or water throughout the day
Take in one case a calendar week to avert overdose!

If information technology's in the pill form, take a pill a twenty-four hour period for a few days a calendar week, regularly. I know the He Shou Wu that comes in the pill form volition tell y'all to have several pills a day, everyday. However, in my experience it is meliorate to ease up on Chinese medicine dosage in the beginning, be patient, and to then amp up the dosage or regularity if no effect is seen after at to the lowest degree a month.

My experience with He Shou Wu

6 months ago I was traveling through Malaysia. But as I was about to go out the country, I came down with a high fever. It turned out to exist dengue fever, which is transmitted by infected mosquitoes. I was unfortunate enough to suffer from one of the furnishings of dengue - severe pilus loss, or t elogen effluvium! 😢

Around 3 months after I contracted dengue, my hair started falling out in massive amounts. Everyday I averaged around 100 fallen hairs. Information technology fell everywhere in my firm and I had to sweep the floors twice a day. It looked similar I was shedding! Later every shower, I would throw out a huge clump of hair from the bleed. It was so scary and I was so lamentable. 😣

Here'south the current state of my pilus now -

I'm left with about half to a third of the pilus I originally had. I still look similar I accept a lot of hair since I have long hair, just when I braid my hair in different styles I can really tell the departure. 😔

I've been taking He Shou Wu for a month now, and my hair has stopped shedding as much - I volition need to have it for a few more than months to reap the benefits of the herb. I accept friends and family who took the herb afterward pregnancy and swear by information technology - t elogen effluvium, or hair loss, happens sometimes subsequently giving nascency and in Taiwan information technology is commonly prescribed for postpartum hair loss and prematurely greying pilus.

I hope this helped! That's all for now 😊 Let me know if you lot have any other hair questions ❤️